Micro-Periodization Strategies with Luca Filipas, PhD #230
KoopCast
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Reevaluating Training Cycles: The Shift to Micro-Periodization
This chapter explores the limitations of traditional training models, particularly the three weeks hard, one week easy approach, and its historical ties to doping practices. It advocates for a personalized, data-driven strategy using modern tools to tailor training and recovery to individual athlete requirements.
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