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4min chapter
Reject Disturbing Thoughts (3 Suggestions)
Practical Stoicism
How to Reject the Mental Disturbings List
The three suggestions for rejecting the mental disturbances list. Marcus is a skilled practitioner, but he's been working on himself for a long time. If you like this sort of thing, this listicle type thing, by the end of the episode, let me know in the discord,. I might do more meditations in this style if it's well received.
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