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Why Sleep Is Vital for Academic Success | David Creswell PhD

Behavioral Grooves Podcast

CHAPTER

Sleep Deprivation and Academic Success in College Students

This chapter discusses a study on the sleep patterns of first-year college students and their impact on academic performance. The findings reveal that students are getting significantly less sleep than recommended and that more sleep is linked to higher grades. The chapter emphasizes the importance of establishing a consistent sleep routine for academic success.

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