
Why Sleep Is Vital for Academic Success | David Creswell PhD
Behavioral Grooves Podcast
Sleep Deprivation and Academic Success in College Students
This chapter discusses a study on the sleep patterns of first-year college students and their impact on academic performance. The findings reveal that students are getting significantly less sleep than recommended and that more sleep is linked to higher grades. The chapter emphasizes the importance of establishing a consistent sleep routine for academic success.
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