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483: How to Overcome What's Holding You Back

Achieve Your Goals with Hal Elrod

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How to Create Congruent Habits

If you're not exercising, that's a lack of a habit that is causing an incongruency in your outcome. And the solution is simply to identify and create congruent habits. So commit to a 30 day challenge and exercise for one minute on day one. That takes almost no right, very little effort or discipline or mental fortitude,. A minute of exercise, just about anybody could do it.

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