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27min chapter
The 7 Day Sleep Remedy with Dr. Aric Prather
WHOOP Podcast
The Connection Between Sleep and Metabolic Health
This chapter discusses the relationship between sleep and metabolic health, including the impact of sleep deprivation on metabolism, insulin resistance, glucose regulation, and appetite hormones. It highlights the difficulty of resisting high-calorie foods when sleep deprived, as well as the association between insufficient sleep and weight gain. The chapter also emphasizes the importance of addressing obstructive sleep apnea as a contributor to sleep fragmentation, cardiovascular outcomes, and weight gain.
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