Sleep Isn't Happening

Go to bed before 12 o'clock. Don't look at your phone. Read a book that's made out of paper. Those are basic things you can do to really help your sleep. If you're in a work from home situation and your office is now your bedroom, because you live in fock an dublin in a small apartment, try as best you can. Can you move it out to the kitch? Can you just get out of your bedroom for a little bit throughout the day? Because if you're working in your bedroom all day, it then becomes difficult to sleep in your bedroom. I haven't drank alcohol in six weeks. Just always assess your relationship with it