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10min chapter
Build strength with a weightlifting routine
Life Kit
Empowerment Through Weightlifting
This chapter explores the essentials of beginning a weightlifting journey, stressing the significance of technique and psychological resilience. It offers strategies for overcoming gym intimidation, setting personal goals, and fostering a supportive community, all while highlighting the transformative benefits of strength training on mental and physical well-being.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode