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Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Move Your DNA with Katy Bowman
The Importance of Deep Breathing
"I just want to give a shout out to my dad who's no longer with us. My dad used to take a nap every day and would practice deep breathing." "Sometimes you're just able to hear I could use this and you don't have a lot of restriction in allowing yourself to meet your own needs," she says. The course is part of the author's 1200 page book on breathing, which has been cut from its original print run by 350 pages.
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