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Glimpses of enlightenment through nondual meditation (with Michael Taft and Jeremy Stevenson)
Clearer Thinking with Spencer Greenberg
The Importance of Non-Dual Awareness
Non-dual experience doesn't mean you'll never feel bad or have difficult emotions. Awareness itself is inherently openness and it's often called described as spacious. It has this quality of openness and so openness is welcoming. Michael, I was keen to ask in your own personal journey when non-dual awareness came up. Did you learn after a bunch of years doing conventional mindfulness or was it more kind of mixed in? And were the benefits different once you learned it?
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