CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 322: How Trauma Impacts Memory

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

How to Manage Toxic Stresses

If we instead of having a balance between dulta, tata, alpha, beta, gambe and high at different points during the day and the night, they become disrupted. And when your brain wave patterns are distracted, your memory will be disrupted as well. Once rely tocks our brain, once we buld our brain, we then heal those pathways. Then we can also beakabld memory into our thoughts more effectively. So in the second half of this book, i have how do u senor cycle to d tox to get these orts to improve memory,. How to deal with toxic complex inte, different types of tormers, how to get toxic habits

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app