What Is Somatic Tracking, and How Can It Help My Pain?
Tell Me About Your Pain
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How to Turn Your Head Without Pain
"I can't believe we came up with an actual name for it," says the doctor. "It's sore right now actually, but the worst is when it's in the car." Do you turn your head like the normal amount that people turn their heads? Like if we were to quantify the amount of time you turned your head into a very popular 75% of the normal person?" You're using neck muscles, but the sensation is neutral, right? It's not painful. All of it's happening right now is your brain is interpreting the sensation of moving your neck back and forth as dangerous.
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