Daily Actions to Build the Five Factors of Health
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Red Light Therapy - Sleep and Recovery
"I don't even know what red light therapy is. I've heard of this before," he says. "It's probably where I was with breathwork before and saunas and cold immersions a couple years ago." If you're looking to speed up your recovery and or sleep, which is what the person was really looking for, do that three days in a row - get low solar angle exposure first thing in the morning. That's probably the number one thing that you could do. Next is in our recovery bucket. What has been think of red light therapy? Does he or his athletes use it for recovery?
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