The Benefits of Staying Saturated in a Chlor Surplus for Longer Periods of Time

This is the first time in three years of stepping on stage that i've never allowed myself more than seven to eight months to actually bulk up. I would always recommend between point five to one. One point five pounds a week is a great goal, an obviusly, like, the more you have to lose,. You can even the one to two pounds per week is acceptable. There's a reason why guys can get away with more when they're on andergens.