Episode 285: Time Restricted Feeding, Carnivore + Fruit & Honey, Troubleshooting Keto Performance
Human Performance Outliers Podcast
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Time Restricted Feeding and Fat Oxidation Rates
The research also indicates optimal protein muscle synthesis comes at three to four of these kind of pingings per 24 hour time period. So this is likely to be a much bigger variable to consider if you are looking to add muscle get stronger, or if you are unlike a real heavy, key phase of your training.
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