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How to Change Your Career
"You can't change a decade's worth of habits all at once like it's literally built in your nervous system but what you do is you're like okay notice what it feels like so this is where I'll get a little more concrete," she says. "I use a lot of and most coaches use a lots of like body work of being aware of the body and they're like whoo that doesn't feel good" She then tries to experiment with her new identity by staying silent for two meetings instead of speaking up, which freaked out his team when he didn't respond during one meeting. The results helped him see how much time he had left on his plate as well