How to Have a Good Night's Sleep

A nighttime routine really sets you up for having good quality deep sleep. Letting someone else get two to three times the deep and REM sleep is "stupid" It's not a matter of how much time you spend in bed. The most important thing is how much deep andREM sleep do you get? There are traps absolutely everywhere that you look and you need to sidestep them so that way you can keep trudging along to your mission.