Sleep, Weight Gain, Eating, and Health
Food, We Need To Talk
00:00
The Less People Sleep, the More Muscle They Lose
The less people slept, the more muscle they lost versus fat. Exercise doesn't fit all. There's some people that can be able to switch their schedules better than other people. We know that the body can figure out itself one-ish hours or so. If you normally are shifting your clock by one hour, the body kind of does that relatively well.
Transcript
Play full episode
