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2min chapter
Positivity in Practice: Building a Habit of Optimism
7 Good Minutes
Cultivating Optimism Through Perspective and Action
Exploring the power of changing perspectives to cultivate optimism, this chapter encourages reframing setbacks as opportunities for growth, challenging negative self-talk, and practicing positive affirmations to rewire the brain for positivity. It emphasizes setting achievable goals, celebrating victories, and surrounding oneself with positive influences as key strategies for fostering optimism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode