How to Extricate Oneself From the Chain of Reactivity

I had this whole adiction. I did a podcast on mind rolling with gabor mate, very famousa psychiatrist from canada,. who is an expert on aadiction. And so we established that my heroine was football. i got lost in football, and canadian football, not even, you know, american football. Eh, that was a wild er conversation i had. Yo, can find it on mind rolling. Gabrmate is really great. A. So yet, ramdas gets into the idea of how to extricate oneself from the chain of reactivity. We get that hunger, that hunger to remove ourselves from the moment. If we can just develop