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Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101

The Human Upgrade with Dave Asprey

CHAPTER

Optimizing Nutrition: The Role of Protein and Genetics

This chapter explores the optimization of dietary protein and the role of genetics in fat consumption, especially regarding ketogenic diets. It highlights the significance of choosing healthy fats and examines how dietary choices can affect hormonal balance and metabolic health.

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