How Do We Develop the Habit of Avoiding When We Have Anxiety?

My guest this week is Dr. Joel Minden. He’s back for part 2 of our 4-part series on finding peace when we’re overwhelmed by anxiety. We’re talking again about the approach he describes in his excellent book, Show Your Anxiety Who’s Boss. This time we focus on effective ways to face our fears to move through anxiety and conquer the anxious avoidance that can really shrink our lives. As always, Joel offers super helpful insights for conquering your anxiety. I’m especially a fan of his “do it anyway” mantra that we talk about in the second half. If you enjoy this conversation, be sure to check out the other three episodes in this series.