There's a temptation to engage in everything that he gave in that list in a way that won't do this tell me more about that. One practical way to catch hold this week at the dinner table with the family how have you seen grace? When we're in scripture had the kids draw so here let's draw this let's picture this right if you're there what emotions back in the day when I was teaching seminary I used to do holy week with my students and I and we would just read the text and I would have them write what would you be thinking feeling or doing if you were in this moment. So small two weeks make make a huge difference here.