
Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone
Andrew Schulz's Flagrant with Akaash Singh
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Navigating Male Fertility and Environmental Impact
This chapter explores the health benefits and risks associated with various supplements such as creatine, magnesium, and vitamin D, while highlighting the importance of clean sources of fish oil. It examines the impact of microplastics on male fertility, detailing the journey of sperm during fertilization and the environmental factors, including heat and electromagnetic fields, that affect reproductive health. The discussion emphasizes the complex interplay of lifestyle changes and environmental exposures in the decline of sperm quality over time.
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