Journaling has been amazing because for me, it's something about seeing my thoughts objectively on paper kind of helped me to calm down. So I had so many benefits from journaling. And a quick story and then we can wrap this up. Marcus Aurelius was given a copy of the Discourses of Epitetus when he was young by someone who invested in him.
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Command Sergeant Major JoAnn Naumann shares her powerful story of coming to the realization that something wasn't right internally and if she wanted to lead others, she needed to begin with herself. Joe and JoAnn discuss stigmas with asking for help, the importance of habits and rituals, and setting professional boundaries.