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2min chapter
Recap: Change how you exercise during menopause | Dr Stacy Sims
ZOE Science & Nutrition
Empowering Fitness: Affordable Strategies for Menopause Exercise
This chapter discusses the advantages of personalized training, especially for beginners, and how trainers can help improve understanding and confidence in exercise. It also offers practical alternatives and tips for incorporating fitness into daily life, ensuring accessibility for all regardless of socioeconomic background.
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