What Is Mindfulness?

My guest this week for part three of this series on depression is Dr. Willem Kuyken. He knows all about depression, both from his personal experience since early in life as well as from his extensive research. In this episode you’ll hear about mindfulness for depression, which Willem explains so clearly, and why it’s so helpful. The benefits of being mindful extend not just to managing depression but to all of life, including helping us to deal with life’s pain and disappointments that all of us will experience at times. Toward the end he shares one of his favorite mindfulness practices, which I really loved. I got so much out of this conversation, and I think you will, too.