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Ramsey Nijem - NBA Strength Coach by 25, NCAA Champion by 30 at University of Kansas || MBPP Ep. 793

Mark Bell's Power Project

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How High Is This Jump?

A two to three inch jump riht, if you think o spot shots or good three point shooters, the actually don't jump very high at all, right? And so that's still a jump. You can qualify jumpers any time your toe leaves the ground, that would be a jump, versus high efforts. If you start to actually put a number to like the intensity of it,. how high is this jump? I dont no. F you were to put like, eight to ten inches, that's not that frequent. The low level jumps are superfrequent, cause at takly, at some level, even running is a plough metric, so you're leaving the

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