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The Medical & Financial Benefit Of Friendships | 4 Lessons from Laura Tremaine with Kevin Miller & Friends

The Kevin Miller Podcast

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The Memory Dividend

The only self you have in the future is your remembering self because now will be a memory. Most people get lost in the now right there under the tyranny of the urgent they're doing and they're not having a half a second of awareness or training themselves into an awareness to where they can even have the memory. It's just ripped through life. You just get it done. And then you, it gets punctuated by relief moments that are relief Friday night in the bowl of ice cream in a good movie but those are not heart rate variability changing moments.

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