#162 Low Insulin the Key to Everything | Conversation with Influential Health Leader & Metabolic Researcher Dr. Benjamin Bikman
The Gabby Reece Show
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Is There a Way to Improve Insulin Resistance?
There are two ways to improve insulin resistance. One is low energy you simply start putting less energy in the body and because fat cells are Are Filled with energy it's calories Then then the less energy is coming in the more the fat cell must shrink Because the body has to get access to that energy That's all fat cells are it's just stored energy Or the other strategy and I'm gonna I'm gonna talk about both of them is low insulin They're not the same Even though low insulin will go with low energy. If a person is kind of looking at their insulin sensitizing better metabolic health journey if they start their first step with a low energy or low calorie step They're going to
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