You Don't Use Starbox Cups

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I believe that knowledge is power. I do these things because i want to live as well as possible. But i'm going to control every single thing that i can avoid so i preserve my overall health and harmonial health as long as possible. If you do what everyone else says, if you swim wath the fish with the current, guess what? You end up like o all the other fish. Most of the other fish are obese, unhealthy and riddled with automimmune disease or chronic illness,. depression, a rectile dis function, unhappiness in life. That's why i intentionally try and question these things and share this information with you.

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

On today’s episode, Paul takes a deep dive into why he chooses to omit fish, chicken and pork from his diet. He touches on PFAs, micro-plastics, heavy metals, and linoleic acid.

Time Stamps:

00:07:05 Podcast begins

00:07:35 PFAS in our food, food packaging, dental floss, and sparkling water

00:20:00 PFAS in fish

00:25:55 Heavy metal contamination in fish

00:31:30 Microplastics in fish

00:38:40 Can we get Omega-3s from an animal-based diet?

00:44:00 Thoughts on eating chicken

00:52:20 Thoughts on eating pork

00:56:35 The best animal foods to eat

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