A Mindfulness Exercise for Rest and Relaxation

Narrator: Thomas Jones 🇬🇧

Writer: Alicia Steffann ✍️

Sound design: rain & thunderstorm ⛈️ 

Includes mentions of: Food, Dogs, Ghosts, Eerie Scenes, Autumn, Enclosed Spaces, Alcohol, Darkness, Forest at Night, Fantastical Elements, Fantasy, Humour. 

Welcome back, sleepyheads. In tonight's autumnal tale, we’ll travel along with a plucky young man named Hans, who seems to fear nothing whatsoever. Although it will fit the Halloween mood, this long-length story is meant to inspire more amusement and pleasant sleepiness than scares. 😴

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Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.

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