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S1 Ep83: Episode 83 - What To Do With Your Sadness, Anger, and Shame

The Cure for Chronic Pain with Nicole Sachs, LCSW

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Understanding the Shelf Life of Emotions: Shame, Anger, and Sadness

This chapter delves into the intricate nature of emotions like shame, anger, and sadness across the lifespan. It highlights the importance of understanding these emotions and offers practices such as journaling and mindfulness to promote healing and personal growth.

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