1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora
Optimal Health Daily - Fitness and Nutrition
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Introduction
This is optimal health daily, episode 16 13. Ten things to do when you start running. By flora beverly of food fitness, flora dot blog. And i'm doctor neal. Happy monday,. Where i act as your narrator of the best health and fitness blogs all for free. Just search for optima living daily in any podcast ap to find them. Now to day is the first start of the spring semester where i teach at least and so i've got to teach a class later to day. That means i wan to keep this intro nice and short. So let's get right to it and start optimizing your life.
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