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2min chapter
BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
Change Your Brain Every Day
Intro
This chapter emphasizes the importance of taking proactive steps to maintain brain and mental health rather than just treating issues after they occur. It introduces the 'Bright Minds' initiative, aiming to enhance cognitive abilities while addressing key risk factors for better daily brain health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode