The first boundary you learn is the word no. Start using it when you mean the word no, and start saying yes when you meanyes. People with good boundaries mean what they say and say what they mean. When anger arises, anger and resentment are the two biggest warning signs that you have a boundary that's bein crossed. And i don't buy it that you don't know when your e when some one says something bad to you, because it's inside your body. You can feel it. Your boundaries can change. We changed them all the time. It was just really slow of us just kind of like pushing them as we felt comfortable. I used to have a boundary where

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