Episode 241: Dr. Stephen Hussey
Human Performance Outliers Podcast with Zach Bitter
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Is Stress Driving You Down?
As an endurance athlete, i have a different relationship with stress than the average person. I think that health is our is defined as our ability to adapt us at different situations. And in the case of our autonomic nervous system and our stress response, we want to preserve adaptability. So this can get really out of balance in our modern day society. We're probably the only species that can think their way into a stress response.
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