Nourishing Change: Back to Basics

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explore the connection between nutrition, alcohol-free living, and optimal health, breaking down simple yet powerful ways to take control of your well-being.

What You’ll Learn in This Episode

• The real impact of alcohol on gut health, metabolism, and energy.
• How switching to whole foods can transform your body and mind.
• The easy nutrition swaps that deliver the biggest health benefits.

Quotable Moments

• “Alcohol isn’t separate from your diet—it is part of it.”
• “What you eat can either fuel you or drain you—it’s your choice.”
• “Ditching alcohol is just the start. When you fuel your body right, you unlock real energy and vitality.”

Why This Episode Matters

So many people give up alcohol and then wonder what’s next. This episode is the answer—focusing on nutrition as the next step to feeling better, performing better, and living better.

Resources Mentioned

• Dale Pinnock’s website: www.dalepinnock.com
• The Medicinal Chef – Dale Pinnock’s bestselling book series
• Whole-food nutrition plans for energy and recovery