Unwind Your Anxiety with Dr. Jud Brewer
Millennial Minimalists
00:00
How Does Anxiety Benefit You?
Anxiety does benefit us from the way we process it in our minds. There's an inverse, a direct inverse relationship between anxiety and performance. People who are more anxious perform better because they've optimized their anxiety. And ask your boss if you're worried about being overworked or under-appreciated. Anxious people tend to be less likely to get into trouble than those who don't worry as much.
Transcript
Play full episode
