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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

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Cushioning for Running

Picking Narrow Feet is a podcast about running. This week, Jarrett ponders the role of cushioning in leg soreness and long races. Cushioned shoes have gotten so thick that there are now limitations on their stack height. More cushion helps legs recover more quickly than they used to.

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