Optimal Protein Podcast with Vanessa Spina cover image

TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview

Optimal Protein Podcast with Vanessa Spina

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Dr Johnson's Tips on Boosting Mitochondrial Biogenesis

Dr Johnson has written a book called nature wants us to be fat. He explains how fructose and york acid are blocking obesity but also driving obesity through vasopressin. Dark chocolate is shown to help generate more mitochondria in patients with metabolic syndrome. Dr johnson said that he met with a scientist recently that's doing mitochondrial transplants which I think was the you know the kuda grass there.

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