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Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science
The Rich Roll Podcast
Is There a Future in Immersion Technologies?
i feela moral obligation to tell people a few basic things, which are the same things that you've talked about and written about in your career. Sleep is fundamental, right? I used to brag when i was in medical school about being good on fi, five and a half hours. Now i'm bragging about, i'm hitting eight hours every night. Andi do that with a great imask, with taking the temperature down to 64 degrees,. Having a cooling mattress, and really getting asleep at nine 30 and waking up at five 30. You do that every day, every day? Well, let me say, i do cheat occasionally with the kids on a saturday morning,
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