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Life Wisdom from Marcus Aurelius | Book Insight on The Meditations by Marcus Aurelius
Book Insights Podcast
The Four Techniques of Marcus Aurelius to Replace Negative Emotions With Healthy and Rational Ones
The Stoics believe that we should carefully distinguish between things that are up to us, or under our direct control, and things that are not. The View from Above helps you weaken the grip of certain distressing or unhealthy emotionsyou might be experiencing. These are just a few of the many psychological techniques found in Marcus Aurelius' meditations. Bear in mind that they're all aspects of a much bigger philosophical system and way of life.
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