5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

075: Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Anti-Procrasticination Sheet

The anti-procrasticination sheet is a way to break things down into tiny little easy steps. It's just a way of kind of demonstrating to yourself that it's these distorted thoughts that are actually getting in the way. In your case, you did not predict very much difficulty. So what was that an obstacle? Well, that's the whole idea of the Anti-Procrasticination Sheet.

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