My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)
Boundless Life
Exploring Sleep Enhancement and Grounding Science
This chapter explores the advantages of a cool sleeping environment and introduces a sleep system designed for optimal comfort. It also discusses the concept of grounding, examining its health benefits such as reducing inflammation and improving sleep quality, all supported by scientific insights and practical tips.
I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "THE EARTHING MOVIE").
Although I already knew about the importance of having an intimate connection with the planet we live upon, this book blew my mind when it comes to identifying one of the best solutions for chronic inflammation, better sleep, enhanced deep sleep, and much more.
Since reading it, I've been traveling everywhere with my grounding sleeping mat, wearing my Earth runners every day, and my boys have barely even touched their shoes. In the book, author Clint Ober introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it.
This never-before-told story—filled with fascinating research and real-life testimonials—chronicles a discovery with the potential to create a global health revolution.
So obviously, I had to get Clint on the show!
Clint Ober is the innovator behind the Grounding Movement & CEO of Earth FX Inc., a research and development company located in Palm Springs, California. A series of seemingly unrelated synchronistic events dating back to his early childhood led to a groundbreaking discovery that’s being recognized as the greatest health discovery of all time.
Grounding has now become a massive international movement—causing people to shed their shoes and reconnect electrically to the surface of the Earth. Clint first learned about grounding when installing cable TV systems in Billings, Montana in the early 1960s.
A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in the proper grounding of cable installations for safety and TV signal stability.
In the 1980s, he turned his attention to the developing computer industry and partnered with McGraw-Hill to distribute live digital news services, via cable, to PCs. This led to the development of the first cable modem and an increased awareness of the need for proper system grounding.
Following a health challenge in 1995, Clint retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber-soled shoes that insulate the body from Earth. He wondered if no longer being naturally grounded could affect us. The question led to an experiment that suggested grounding alone reduced chronic pain and improved sleep.
Thereafter, he developed a working hypothesis: Grounding the human body to the Earth normalizes the functioning of all of the body’s systems — the body utilizes the earth’s electrical potential and free electrons to maintain its internal electrical stability, normalizing all of its self-regulating and self-healing systems.
Over the past twenty years, he has supported over 20 research studies* that collectively demonstrate that grounding reduces inflammation and promotes normal functioning of all body systems.
During our discussion, you'll discover: -How Clint became interested in the concept of earthing...7:45 -How a busload of Japanese tourists gave Clint his big idea regarding grounding...17:12 -The early days of Clint's clinical research on grounding the body with the Earth...23:23 -What is going on in the body when a person is grounded with the Earth...33:25 -The mechanism of action for grounding to the earth...43:30 -What our ancestors understood about earthing and grounding...48:15 -The best surface when it comes to conductivity between the Earth and the body...50:20 -Best shoes to wear to properly ground with the earth...53:35 -The length of time required for a person to become properly grounded with the Earth...57:15 -How to know whether or not your home is grounded with the Earth...1:02:15 -Whether all grounding mats created equal...1:04:05 -The grounding patches that are an athlete's best friend...1:08:00 -And much more... Episode sponsors: Do you have questions, comments or feedback for Clint or I? Leave them at https://bengreenfieldfitness.com/earthingpodcast and one of us will reply!See omnystudio.com/listener for privacy information.
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