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30min chapter
The Grin Reapers #318 Dr Anthony Chaffee
The Grin Reapers Podcast
Nutrition, Performance, and Brain Health
This chapter explores the intricacies of egg production, comparing free-range and pasture-raised options, while highlighting nutritional benefits. The discussion then shifts to the impact of ketogenic diets on athletic performance, cognitive function, and overall health, emphasizing the importance of fat adaptation and dietary choices. It also addresses the implications of dietary deficiencies and the transformative potential of nutrition in enhancing well-being.
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