How Do I Get a Good v O Two Max?

People don't live as long at medium levels of activity. At high levels, so greater duration, greater intensity, we actually saw the curve fall down. The net effect of that is, it's not clear that you increase your longevity by exercising like a maniac am. So i think i've answered that question. Now to your question, how do i get a good v o two max then? That's kind of a loaded question,. I don't know how to answer that without taking like, ten hours.

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