The Importance of Physical Binding

There's a concept of physical binding of your phone, which is like actually giving your passwords to the friend. There were studies and situations where roommates did say like the 9 a.m. to 9 p.m. thing. It would honestly be harder alone because it's like, who are you doing it for? Exactly. You have even roommates to even if like building habits with a family. Obviously it's challenging with kids because they're not like probably at the same place mentally about wanting to stop. Yeah. Let's know if you'd want an episode that is like rehabilitation.

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