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2827: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
Optimal Health Daily - Fitness and Nutrition
Strength Training: A Prescription for Injury Recovery
This chapter delves into the surprising advantages of strength training during injury recovery. The speaker reflects on their personal journey and outlines five key ways strength training bolstered both physical healing and mental resilience.
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