6min chapter

Time and Attention cover image

29: Yes, You Have Permission To Be Lazy Right Now

Time and Attention

CHAPTER

Embracing Idleness and Reflection

This chapter explores how people are uncomfortable with idleness and seek constant distractions, such as their phones. It discusses a study where people voluntarily receive shocks rather than be left alone with their thoughts, highlighting the importance of prioritizing idleness and reflection.

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