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s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
The Running Explained Podcast
The Role of Percussion Massagers in Running
A lot of pro athletes are now signed to you have one. What, what is the responsible and appropriate way for a runner to utilize a percussion massager? Yeah. The difference between a percussion gun and a foam roller is going to be, we can be a lot more localized with the gun. But like me, I'm a big like fan of the one with the knobs, the rumble roller.
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